What Does it Really Mean to Lose Water Weight And is it a Bad Thing?

Many reviews on diet plans often have people saying that “You’re only losing water weight” and that often “implies” that it’s a bad thing but what does it really mean? Well there is a substance in the body called “glycogen”. What this does is it holds carbs and when a person begins dieting, these are… Read More »

Grain Brain Review: Lose Weight by Nourishing The Mind.


Grain Brain is not just another diet plan which demonizes wheat and grains as being harmful and eliminating them to lose weight, but it also gives a lot of science to suggest that when you correctly feed the mind with proper foods, you will improve mental health and at the same time burn calories and this review… Read More »

Whole30 Review: It’s Not Actually a Diet, It’s Something More.


I’ll admit, originally I though the Whole30 wasn’t just a diet, but something that had to do with eating or not eating grains, yet after reading the book, it turned out this plan was something completely different and really more, it was a plan to help people get healthier. Well if it’s not a diet,… Read More »

The Day Off Diet Plan: How Much Weight Can You Lose?


The Day Off Diet Plan was created by Dr.Oz and brought to the public in early 2016. Today you will learn what you need to know about it and how much weight it can help you lose and if this plan has any flaws. How does the Day Off Diet Work? 6 days out of… Read More »

Why is it Not Allowed to Eat After 7 if You Want to Lose Weight?

Dieting information usually has mixed theories. If you ask people anything about weight loss, fat reduction and dieting, a very common suggestion you’ll hear besides eating healthy and exercising is not eating after 7 pm. That’s one rule that a lot of dieters have wondered about and we’re going to examine if it’s true and… Read More »