Does Garcinia Cambogia Extract Really Work or is it Just Hype?

GCEA new dieting craze has swept the nation: Garcinia Cambogia Extract. But does it really work or is it just more hype like so many diet “miracles” before it?

The truth is this is a less than standard approach to weight loss, but it is nowhere near as good as it’s being made out to be. Here you’ll find out everything you need to know, plus something that really does meet the hype.


What exactly is Garcinia Cambogia Extract (GCE)? 

It is a fruit that comes from places like Indonesia and areas of India. Within this fruit is an ingredient that is believed to cause weight loss and even more importantly block fat from entering the body. This ingredient is called hydroxycitric acid and is really the biggest reason this fruit is being called a “weight loss miracle”, miracle being the hyped word. 

Not such a miracle: 

That part is more hype than real. The weight loss effect isn’t that grand. 4 pounds, in a month as said by Dr.OZ himself. Though he does recommend diet & exercise be added to this to boost results, the fact remains the results aren’t nearly as grand as advertising companies it out to be. 

In fact, this isn’t the first time GCE has been introduced to the western world and it has been tested a number of times. There are at least 3 known clinical trials where GCE has been tested and shown to provide pretty minimal results. 2 of them were based on human trials, while the third was on rats. In neither of those trials were there ever any major or noticeable results shown.

So if GCE is not the weight loss miracle it’s being out to be, is there really anything else? As a matter of fact yes: The fat blocker ingredient. It is said that GCE is able to help the body block new fat from entering the body. This means if you start eating this fruit or taking GCE pills, which are becoming very popular on the market, new fat you would otherwise gain from foods will not enter the body, will be digested and leave it, meaning no new fat will be added. This is certainly a major thing. 

However, one thing that is also VERY important to note is that fat you contained prior to taking GCE will not go away. GCE blocks new fat from entering the body. This means you’ll have to get rid of the current fat the old fashioned way, or through a better diet, like this one

Garcinia Cambogia Side Effects: 

Though rare, currently the ones which are noticed most are: garcinia cambogia side effects

  • Nausea.
  • Headaches.
  • Constipation. 

Usually these occur when too much GCE is ingested. So if you plan on trying this pill/fruit out, be sure to stay within the confined limit.

Additionally, GCE is not recommend for:

Women who are:

  • Breastfeeding. 
  • Pregnant. 

People who have:

  • Alzheimers. 
  • Dimentia.

Certainly each person varies so if you have doubts, be sure to check with your doctor. That’s your best bet.


  • Helps block fat.
  • Endorsed by Dr.OZ.


  • Weight loss results are minuscule.
  • Not for every person (see side effects section above). 
  • Can get pretty expensive to take if you plan on using it for months. 

Garcinia Cambogia Extract Score.

2 stars

2 stars out of 5. It does work, but is more hyped than real. 

Here’s a diet that isn’t hyped but works great.

garcinia cambogia extract score

What we learned from Garcinia Cambogia Extract:

The only real perk of this product is it’s fat blocker (which is still debatable), but even if it’s true, is it really worth spending money over and over on this product? Remember even Dr.OZ said so himself, this has very little results and should be done with diet & exercise.

And if this is the case, then you can attribute any real weight loss results to the diet & exercise, not GCE. The only thing you can really say GCE does is prevent future weight gain, but if you keep doing diet & exercising, you really won’t need GCE to being with. 

You’ll just be wasting your money. Each bottle costs anywhere from $20-$40. Usually you get a months supply but this does add in the long run. And for such tiny results, is that really worth it?

Ever since it came out, blogs, ads have been spamming this product calling it an absolute miracle, but if you look into it closely, they are just doing this to sell it to you, and as the facts stand now, this product is more hype than real. It does work, but again nowhere near as well as it’s being made out to be. It reminds me raspberry ketones, which too were very hyped.

If serious weight loss is what you’re looking for, GCE in my opinion is not the answer. This is. Products like GCE come out every year and all promise pretty much the same things. But most of them have been proven to be much less than they claim to be. And there is no doubt in the future more products like this will keep coming out, aiming at your wallet. 

I would say save your money, do what works and don’t let these products get to you. At the very least let time pass before you make a decision on them because as time goes on, more and more information is revealed about it and in many cases, it has been shown many products which started very popular died out sooner or later and/or were proven to be false. 

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