Burning away belly fat actually has a pretty simple solution that isn’t talked about often enough because people and industries love to complicate the subject and make it sound like it’s a lot more difficult to do than it really is.
Following the same steps you will learn about here personally made me drop several pounds of fat weekly and this is not an individual case, it’s something that happens to everyone who follows these steps because the rules for fat loss are the same for everyone. So it is absolutely possible to see these types of results:
Here is what you’re going to find out:
- Why fat really gets produced in the body and the secret to stopping that production.
- How to drop 20 or more pounds of excess fat in the belly (and all around the body).
- 10 foods that speed up metabolism and cause fat burning to go into overdrive.
- A clear plan laid out for you to do so you can finally start dropping those pounds very quickly.
Now back to the topic:
For the most part, the key to getting rid of belly fat FAST and having that flat, six pack stomach you always wanted comes down to having a proper diet that actually destroys the fat in your body and forces the body to turn it into energy.
The key is knowing how to take that bad stuff that’s in your body (bad fat) and make your body use it as FUEL and if you follow the 5 steps laid out here, you will accomplish it. Doing these things has personally made me drop 5 pounds a week and in some extreme cases (if you need to burn even more fat, faster, 20+ pounds in 3 weeks is absolutely possible). So let’s do this:
Step 1: The secret to why belly fat is produced and how to actually get rid of it.
As long as you understand step 1 to this whole problem and take healthy actions with the information you’re about to find out, you’re going to successfully burn as much fat as you want to in your body. Whether it’s 10, 20 or more pounds, it doesn’t matter, as long as you understand WHY this problem is happening, you will know how to fix it.
Thus we have step 1: Understanding where this problem even comes from. Fat accumulates in the body for various reasons, but the most common are:
-You eat before bed.
-You eat bad foods loaded with carbs and other substances such as white flour, starches, sugars and other ingredients (dough, sodas, chemicals) and so on that the body generally has a hard time burning away. Much of these types of foods are then transformed into fat and stored in the body.
Now a certain level of fat is good for the body to have so it can use it in case you’re starving, but in this case, we’re talking about an excess amount of it, so much so that it is causing health issues.
-You overeat, more than your body needs and the excess calories get turned into fat and are again stored in the body.
The problem is that with these 3 things alone, people can easily amass a few pounds of fat every single week without even realizing it and after a period of a few weeks and months, the signs start to show. The scale shows bigger numbers, you start to feel less energy and if you have honest friends, they are going to point it out.
It’s a problem that is SO easy to get into and have it get out of control, and so hard to switch back to when you don’t know how to reverse it.
But the key to reversing it is simple: Do the opposite things that originally caused this problem in the first place. So:
- Stop eating at night.
- Stop overeating.
- Stop eating the bad foods which cause this problem in the first place, ESPECIALLY foods loaded with sugar. If you cut that, you will not believe how much you start losing. Here are tips for how to cut sugar out of your diet.
What’s going to happen IF you do this…
is that the body will start to burn away the existing fat in your body, especially your stomach and you’re going to see some RAPID weight loss results from this. You’re basically going to turn your body AGAINST the bad fat in it and cause it to destroy it, turning it into energy and feeding the body.
Step 2: Determine how many pounds of fat you need to drop.
A single pound of it equals about 3,500 calories. So if you need to drop 10 pounds, then you need to essentially burn off 35,000 calories. That’s a WHOLE lot, but this simple equation is extremely UNREALISTIC.
This is because there’s more factors in this whole thing such as what you’re eating and how many calories those foods have WHILE you’re trying to drop those same 35,000 calories. Eating the wrong foods and doing the wrong things can essentially keep you in an endless cycle of 0 results.
With the above recommended plan, 1-2 pounds of fat daily = 3,500-7,000 calories burned everyday, and it’s quite simple to implement.
Step 3: Eat fat NEUTRAL foods. Aka foods which won’t make you fatter.
Simply put, there are good foods to eat and bad ones.
Good foods involve eating the types that feed the muscles, the organs, fuel the body and increase metabolism.
Bad foods involve eating the types that make it difficult for the body to digest it, make it store the food as fat and cause problems and the worst of which are those loaded with sugar.
Clearly if you’re trying to drop weight, you’ll want to eat the good foods and I can tell you that if you do, it will not be uncommon to drop 5 or more pounds a week doing it. Also, you can eat almost as much of them as you like, they simply will NOT cause you to gain weight or more fat (as long as you don’t over eat that is).
The 10 superfoods that burn fat:
- Grilled salmon.
- Grilled chicken.
- Vegetables without starch.
- Cod liver.
And here’s addons for the foods above to improve results:
- Coconut oil.
- Cayenne pepper.
- Flaxseed oil.
- Extra virgin olive oil.
Using these oils will greatly improve your metabolism.
You can eat the above foods in any order and greatly see weight loss results. For increased results, eat less calories per meal as this deficit will only help speed up metabolism.
Step 4: Stop eating before bedtime.
Just a few days ago I wrote an article talking about the increased weight loss results I got by simply not eating before bed and going to sleep hungry (here it is). While this is a tough thing for many people to do, consider the following:
Going to bed hungry means your body has NO foods to burn and thus it will use the fat in your body and get rid of it that, several 100 calories of it. And the more you initially weight = the more you will burn from this.
By literally sleeping (doing nothing essentially), you will be burning fat on auto pilot.
This step is so underused but it is one of the easiest and most powerful to burning a lot of fat quickly.
Step 5: Adding exercise to the mix.
Exercise on it’s own is not enough to lose belly fat. In fact, it means almost nothing if you’re not properly eating to supplement it, and this is why I left it for step 5.
However, when you use exercise in accordance with the other steps, you’re actually going to get even better results. Here’s what I mean:
Consider when you don’t eat, have an empty stomach and go for a run. You’re going to burn off calories directly from the stomach fat in your body. So time easy workouts (a simple walk or jog) on an empty stomach so it has a bigger effect (do not do this if you’re on medication and require food).
Do weight lifting regiments as lifting DOES help build muscle at the expense of the body burning it’s own fat to fuel it. Eat protein rich meals afterwards though.
The basic idea is that when you’re either hungry and do a workout OR eating the GOOD foods and combining it with exercise, you’re basically ATTACKING the inner belly fat from 2 ends and having a far more powerful effect on it.
Bonus: A supercharged fat burning plan. You can drop 1-2 pounds every single day.
I’ve mentioned several times in this post about a diet plan that’ll help you drop a pound or more a day, but now I want to explain what it is in case you are interested to know more:
I’ve read and tried various plans that help you burn belly fat. While a lot of them are good, the one I want to share with you here is arguably the best for a few reasons:
1) It’s 14 days long.
2) You can drop 1-2 pounds of literal FAT every single day if you follow it.
3) The plan is one you can customize so you can make your own meal plans (they are easy to set up).
4) It provides immense health benefits besides just belly fat burning, but also reduction of major health risks such as heart disease and more.
5) The plan attacks fat from 10 different points. Each point is known as the “2 minute ritual”. The more of these “rituals” you do, the more fat you’ll burn, hence why it’s possible to drop 1-2 pounds a day. One of the rituals is the eating plan I’m about to explain to you…
So what is this plan? It’s called Lean Belly Breakthrough.
In this plan, you eat in a customized way for 14 days.
You are provided a LARGE list of foods to choose from, ranging from all categories, meat, protein, vegetables, fruits, carbs, ect…
You pick out which meals you want to eat, are given a particular caloric limit to stay within daily and eat 3 times a day, but you make sure those 3 meals you have are done within a 10 hour time frame.
The remainder of the time (which will be during sleep) is when you’ll burn even more calories and fat.
This is one of the 10 rituals that’s part of this plan and it’s VERY effective at dealing with fat burn. In addition, the above 5 steps are also part of this diet, but they are done in a more accelerated method to improve results further.
If you are in a hurry to drop belly fat, I highly recommend the Lean Belly Breakthrough.