Fat Loss For Idiots Review. Is it Really a Full Proof Diet?

Fat Loss for idiotsDiet Breakdown:

Name: Fat Loss 4 Idiots

Weight loss results: 9 pounds in 11 days (regular). 15 pounds in 10 days (accelerated version)

Length of diet: Up to 11 days.

Difficulty: Easy. 

Score: 5 out of 5 stars.


Out of all the diets I’ve reviewed/tried, Fat Loss 4 Idiots without a doubt is the most unorthodox and I mean that in a good way. In many ways, this plan goes against pretty much ever traditional rule ever invented:

  • Instead of watching how much you eat, you get to eat as much as you eat. 
  • Instead of counting calories, there are NO calorie restrictions with this plan.
  • While exercise is great, it is optional with this plan.


Ironically in spite of being that different, the results it gets are absolutely real and if you follow this plan, you can truly lose a lot of weight in a short time AND keep it off which is what really counts. Let me explain how this works:


The “secret” behind Fat Loss 4 Idiots:

2 words: Calorie shifting

This is a form of eating where you change up your eating routines and every meal has a different amount of calories. If done right, this form of eating tricks your metabolism into increasing and staying high. 

With calorie shifting, what is absolutely KEY to success isn’t what you eat, but HOW you eat. As long as that’s done right, what you eat is pretty much irrelevant because the effect of calorie shifting is what makes the weight loss happen. In-depth info on calorie shifting.

The concept isn’t exactly brand new, but it is optimized through Fat Loss 4 Idiots to get the best results. 

How Fat Loss 4 Idiots works:

Here is a screenshot of what it looks like inside the program:

inside FLFI

You have 3 different ways you can do this diet:

1. The diet handbook: This is a 45 page e-book which shows you how to do calorie shifting by taking regular everyday foods you eat and eating them in a way which triggers the calorie shifting effect. 

2. The diet generator: I’d recommend everyone who does this diet start here as it’s the easiest. You get up to 40 foods to choose from. They are all everyday foods you find in the supermarket and your fridge. 

You pick which foods you want to eat and then a calorie shifting meal plan is created for you. The meal plan lasts for 11 days and you get to eat 4 times a day, each time in unlimited proportions. 

The diet generator is the easiest way to get the best results from this plan because it’s very simple to use: You just select your foods, follow the meal plan and that’s you’ll be doing & experiencing calorie shifting. It’s from this version of the diet that you can lose up to 9 pounds in 11 days.

After the 11 days are done, if you need to lose more weight, you are given a 3 day cheat break before you can start another 11 day cycle. You can then make a new meal plan or do the old one. 

3. Beyond calories: This is basically an “accelerated” version of the diet. It’s really recommended for those who have a lot of weight to lose and need results quickly. You can lose 15 pounds in 10 days with Beyond Calories, but it’s not as flexible as the other 2 options.

With Beyond Calories, you get 4 charts with about 150 foods in total. Every food listed in those charts is called an HS food which stands for “high satiety” which basically means it’s low in calories but makes you feel full. 

What happens is that you are given 10 charts and are told to choose specific foods from each chart for each day. Here is an example:

beyond calories example

This version of the diet lasts for 10 days, but everyday you’ll be eating up to 6 meals. The benefit of Beyond Calories is that you can keep doing it until you reach your weight loss goal, even if you have to lose 100 pounds.


  • You can lose weight quickly & naturally.
  • Results stay long term. No yo-yo dieting.
  • No calorie counting. Eat as much as you want.
  • No fancy/expensive food preparations. Just regular everyday meals.
  • Diet only lasts up to 11 days.
  • Very simple to complete.
  • A 60 day money back guarantee is provided.


  • No exercise plan.

Fat Loss 4 Idiots Score:

5 stars

5 out of 5 stars. #1 rated diet. Very simple and flexible diet that gets both short/long term results. Ideal for just about anyone. 

Is Fat Loss 4 Idiots an ideal diet for you?

If fast/natural results is what you seek then Fat Loss 4 Idiots will provide that. You don’t need fancy meals, expensive foods or go on lengthy diets to lose weight. With this plan, things are simple, fast and straight forward. There is also NO yo-yo dieting.

Most diets generally follow the same types of principals and the truth is that in the long run, 99% of them are unsustainable. With the way they are designed, it is simply impossible (and expensive) to keep at it for the long haul. Sooner or later, you’ll gain that weight back. This is why a diet like Fat Loss 4 Idiots is recommended.

You don’t have to change your lifestyle or make anything fancy. You just keep doing what you’re doing, but change how you’re eating to trigger the calorie shifting effect. That way you can lose weight without having to make major changes in your lifestyle.

Of course it is also very important to eat and be healthier, but if weight loss is something you’re in a hurry to experience for whatever reason (date/wedding/special event/ect…), you’ll definitely get that from this plan. 

Official Fat Loss 4 Idiots website.

If you have any questions about Fat Loss 4 Idiots or have tried it and wish to share your results, feel free to leave a comment below and I will get back to you within 24 hours.

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