Master Cleanse Update: Day 4

Apologies for the late post. I was very busy at the time, but here’s a quick update for day 4:

I woke up and felt pretty good, no major hunger cravings. In fact, I felt a lot lighter in body and mind (more than in day 3). I’ve been told that I’ve slimmed down by my mother which is interesting considering I was wearing a shirt when she noticed. I haven’t weighed myself yet so I don’t know the total amount of pounds lost.

Later on in the day and closer to night, I felt the cravings creeping up again but even at it’s worst, it was very manageable. I now see how people can do the master cleanse for 10 days straight without eating.

Now I am moving into the last day. I’ll start it off with the same salt water flush, but this time, I’ll drink half of the lemon juice I normally would and that’s because at night I will be having my first meal.┬áIt will probably be oatmeal and a cup of tea.

I will let everyone know how things finish up, learning experiences, how I feel and how much weight I lost during this whole cleanse. Thank you for reading.

Day 5 (final) is up! See how much weight I lost (WOW)!

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